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Personal Training
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Personal Training
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Personal Training
WELCOME

HAVE FUN

LEGS WORKOUT

  1. WARM UP
  2. TARGETED EXERCISES
  3. CIRCUIT
  4. STRETCHING

LEGS

WORKOUT

WARM UP

HIPS THRUSTERS

2 series of 10 reps for each side

30″ rest between series

ABS ACTIVATION

1 minute

Push your lower back against the mat bring your pelvis up

CIRCUIT TRAINING

30″ WORK – 30″ REST

ROTATE FROM 1 EXERCISE TO THE NEXT

4 EXERCISES

5 ROUNDS

TOTAL 20 MIN

1. SQUATS

2. LUNGES

3. MOUNTAIN CLIMBERS

4. PENDULUM

LUNGES

MOUNTAIN CLIMBERS

PENDULUM

FINISH WITH A FEW EXERCISES OF STRETCHING OF YOUR CHOICE (5 MIN).

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