arrow
monkeys-fitness-slider-home-1
Personal Training
monkeys-fitness-slider-pt-2
Personal Training
monkeys-fitness-photo-6
Personal Training
WELCOME

HAVE FUN

PULL WORKOUT

  1. WARM UP
  2. TARGETED EXERCISES
  3. CIRCUIT
  4. STRETCHING

Pull

WORKOUT

WARM UP

ACTIVATION WITH ELASTIC

Control your moves specially on the way back of the movement. Start very slow and put more intensity as you go on.

20″ work 20″ rest between series – 3/4 rounds

Make yourself a mini circuit alternating the various exercises. The goal here is to warm up, and reinforcing the higher back. At any time keep abs activated and knees slightly bent

PS: On these videos I am going way too fast but the elastic was not appropriate and it was super hard. On your case, I hope your elastic is softer and you can have a slower move 😉

CIRCUIT TRAINING

30″ WORK – 30″ REST

ROTATE FROM 1 EXERCISE TO THE NEXT

4 EXERCISES

3 ROUNDS

1. TRX Rowing Pronation

2. Bird weights (1-2 kg)

3. TRX Rowing Supination

4. Plank touch shoulders

…Starting with TRX pronation…

Bird Weights

TRX Rowing Supination

Plank touch shoulder

FINISH WITH A FEW EXERCISES OF STRETCHING OF YOUR CHOICE (5 MIN).

IF RAIN AND CANNOT DO TRX EXERCISES

Bend over rowing pronation

IF RAIN AND CANNOT DO TRX EXERCISES

Bend over rowing supination

Fermer

Check out
our
amazing
bootcamp