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Personal Training
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Personal Training
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Personal Training
WELCOME

HAVE FUN

PUSH WORKOUT

  1. WARM UP
  2. TARGETED EXERCISES
  3. CIRCUIT
  4. STRETCHING

PUSH

WORKOUT

WARM UP

PUSH UPS ON HIGH WALL

2 series of 8 reps

45″ rest between series

Elbows 45 degres

Pelvis forward and Abs engaged

SHOULDERS 360

1 or 2 kg weights

3 series of 3/4 reps (slow motion)

Watch out for not arching your back specially when your hands are up

Tied abs

TRICEPS OVER HEAD

2 or 3 kg weight

2 series of 8 reps

Watch out for not arching your back specially when your hands are up

Tied abs

CIRCUIT

TRX PUSH UPS

CRUNCHES

SIDE RAISE

 

30 seconds work – 30 seconds rest – 5 Rounds

…START WITH…

TRX PUSH UPS

CRUNCHES

pulse staying high on the position – avoid catching momentum by going down

very important TO BREATHE 🙂

SIDE RAISE

FINISH WITH A FEW EXERCISES OF STRETCHING OF YOUR CHOICE (5 MIN)

Fermer

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