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Personal Training
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Personal Training
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Personal Training
WELCOME

HAVE FUN

abs WORKOUT

  1. WARM UP
  2. TARGETED EXERCISES
  3. CIRCUIT
  4. STRETCHING

abs

WORKOUT

WARM UP

ACTIVATION PHASE (30″ ON – 30″ OFF – 30″ ON – MOVE ON) – 2 series of each exercise

IT IS ABOUT DOING SLOW MOVES

45″ REST BETWEEN EXERCISES

START WITH CROSSED MOUTAIN CLIMBERS

SCISSORS

30″ ON – 30″ OFF – 30″ ON – MOVE ON

SIT UPS

30″ ON – 30″ OFF – 30″ ON – MOVE ON

CIRCUIT TRAINING

40″ WORK – 20″ REST

ROTATE FROM 1 EXERCISE TO THE NEXT

5 EXERCISES

3 ROUNDS

TOTAL 15 MIN

1. CRUNCHES RIGHT ARM UP

2. CRUNCHES LEFT ARM UP

3. PLANK HAND TO WAIST

4. RUSSIAN TWIST

5. LEGS EXTENSION WITH BAND

CRUNCHES RIGHT ARM UP

CRUNCHES LEFT ARM UP

PLANK HAND TO WAIST

RUSSIAN TWIST

LEGS EXTENSION WITH BAND

FINISH WITH A FEW EXERCISES OF STRETCHING OF YOUR CHOICE (5 MIN).

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