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Personal Training
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Personal Training
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Personal Training
WELCOME

HAVE FUN

abs WORKOUT

  1. WARM UP
  2. TARGETED EXERCISES
  3. CIRCUIT
  4. STRETCHING

LEGS

WORKOUT

WARM UP

ACTIVATION PHASE (30″ ON – 30″ OFF – 30″ ON – 30″ OFF) – 2 series of each exercise

IT IS ABOUT KEEPING THE MUSCLE UNDER TENSION FOR AS LONG AS POSSIBLE

45″ REST BETWEEN EXERCISES

START WITH HIPS THRUSTER – 30″ for each side

STATIC LUNGES WITH WEIGHT (4.5kg)

30″ for each side

CIRCUIT TRAINING

40″ WORK – 20″ REST

ROTATE FROM 1 EXERCISE TO THE NEXT

5 EXERCISES

5 ROUNDS

TOTAL 25 MIN

1. ELASTIC SQUATS

2. ICE SKATING

3. WALKING SQUATS

4. ELASTIC HIPS THRUSTER

ELASTIC SQUATS

ICE SKATING

WALKING SQUATS

ELASTIC HIPS THRUSTER

FINISH WITH A FEW EXERCISES OF STRETCHING OF YOUR CHOICE (5 MIN).

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