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Personal Training
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Personal Training
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Personal Training
WELCOME

HAVE FUN

PILATES

PILATES

BREATHING ACTIVATION

REPEAT THE SEQUENCE FROM 3 TO 5 MINUTES

FROM NOW: 40" WORK - 20" REST - 2 SERIES PER EXERCISE THEN MOVE ON

 

1. WARM UP WALK

2. CIRCLE BOTH LEGS

3. HIPS RAISE

4. PULSE LEGS UP LEFT LEG

5. PULSE LEGS UP RIGHT LEG

6. CISSORS VERTICAL

7. 100 2 FEET ON FLOOR

8. 100 RIGHT LEG UP

9. 100 LEFT LEG UP

10. 100 2 FEET UP

11. SINGLE LEG STRETCH

12. SINGLE LEG STRETCH PLANK ON ELBOWS LEFT LEG

13. SINGLE LEG STRETCH PLANK ON ELBOWS RIGHT LEG

14. LEG SIDE RAISE PLANK ON ELBOWS LEFT LEG

15. LEG SIDE STRETCH PLANK ON ELBOWS RIGHT LEG

COOL DOWN

SIDE BEND

TAKE YOUR TIME TO GO THROUGH BOTH SIDE AND PICK UP A NICE BREATHING PACE

Fermer

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