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Personal Training
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Personal Training
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Personal Training
WELCOME

HAVE FUN

PILATES

PILATES

BREATHING ACTIVATION

REPEAT THE SEQUENCE FROM 3 TO 5 MINUTES

FROM NOW: 30" WORK - 20" REST

 

1. WARM UP WALK

2. CIRCLE BOTH LEGS

3. HIPS RAISE

4. PULSE LEGS UP LEFT LEG

5. PULSE LEGS UP RIGHT LEG

6. 100 2 FEET ON FLOOR

7. 100 RIGHT LEG UP

8. 100 LEFT LEG UP

9. SINGLE LEG STRETCH

COOL DOWN

SIDE BEND

TAKE YOUR TIME TO GO THROUGH BOTH SIDE AND PICK UP A NICE BREATHING PACE

Fermer

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