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Online Coaching
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Online Coaching

8 WEEKS life-transformation PROGRAM

Our 8 weeks program is designed for women over their 30’s willing to make a change in their life. The benefits of our programs have been shown on previous clients: Sleep quality improvement, fat loss, raise of energy levels, better mood, improvement of social relationships, increase of self-confidence are some of the benefits felt by our challengers. 

If you lack motivation to get started, if you feel exhausted in the morning, if you cannot sleep well at night and struggle to go to bed early, if your work brings you anxiety, if you feel uncomfortable at times in your body, then we need to talk. This program is for you.

PREMIUM

PROGRAM
20 Per week
  • 30′ Phone consultation per fortnight
  • 3 Fitness Programs
  • 1 live class (yoga-pilates-stretching)
  • Assistance by email on weekdays

OPTIMIUM

PROGRAM
30 Per week
  • 30′ Phone consultation per week
  • 3 Tailored Fitness Programs
  • 2 live classes (yoga-pilates-stretching)
  • Meals guidelines
  • Assistance by WhatsApp on weekdays
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EXCELLIUM

PROGRAM
48 Per week
  • 30′ Phone consultation per week
  • Full Tailored Fitness Program
  • 3 live classes (yoga-pilates-stretching)
  • Personalised meals guidelines
  • Ayurvedic Therapist (30'/month)
  • Assistance by WhatsApp on weekdays
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